REVAMP YOUR DIET WITH THESE 3 POWERFUL WEIGHT LOSS FOODS

3 Healthy Foods For Weight LossA diet plan based upon nutrient-rich foods supports healthy weight-loss (1 to 2 extra pounds weekly). The most effective foods for weight loss are easy to discover in your supermarket and include whole fresh or frozen fruit, non-starchy vegetables and protein resources such as soy milk, cottage cheese and chia seeds.